It’s time to put self-care on the to-do list! With the Elevate Self-Care Set, embrace a self-care practice that fits into everyday life helps us cope with stress.
This kit provides information on how to stop, take stock and instil actions and habits that nurture ourselves. By attending to our needs, we can improve our mental and physical health, boost resilience and experience better relationships.
The set includes a 96-page book and 50 mindful-moment cards with tips and prompts to bring self-care into your life.
- Size: 23 x 26cm (9.1 x 10.2 inches)
- 96-page book
- Includes 50 mindful-moment cards
- Explore how self-care improves mental and physical health
- Perfect for gifting
Elevate Self-Care Set
